Mommy and Me

 The Mommy & Me Workout! curriculum was developed by Apphia Laune Noel renowned ballerina from the New York City Ballet, San Francisco Ballet, Bolshoi Ballet, and many other dance schools. She has spent the last ten years teaching moms and children how to dance, bond, and have fun in class while getting in shape. Apphia Noel combines classical ballet, jazz, and Yoga-style acrobatic techniques to provide a well-rounded program that moms and kids, alike, will enjoy doing together. She believes that when learning physical activities at a young age, mother-child relationships are important for creating a safe and secure learning environment where the child will flourish. The Mommy & Me Workout! DVD will help accomplish in the environment where your child is most comfortable, the home.


The program was designed for moms wanting to spend quality time with their child and create memories that their child will never forget. Quality one-on-one interaction shows your child how important and loved they are amidst a busy week.